Episode 9 | 7 Weeks Out - Promoter and The Pro

TIMESTAMPS:

0:00 - Episode 9

0:33 - Sam’s Back Training

1:09 - 7 Weeks out from ICN SA

1:30 - Entering the Competition

3:42 - Email Updates

4:20 - Tickets

6:20 - Classic Physique Posing Round

9:45 - Wellness Criteria

12:48 - Importance of Posing Classes

13:52 - Different Federations Criteria